What is Green Tea good for?

The benefits of green tea in our body are so extraordinary that it is believed that the key to a longer and healthy life may be brewing in your cup! Having a good health is a focus for most individuals. Medical experts tell us to take better care of ourselves if we want to live a longer life. There’s an inconsistent information about what is and isn’t good for us. And it’s a beverage that does a body need.

Caffeine is found in coffee and also in this type of tea and is useful as a cardiac stimulant and also as a mild diuretic which increases urine production. We should wise to limit the number of cups we drink each day so that it doesn’t make you nervous or nervy. So don’t drink too much caffeine because it can affect your sleeping pattern and limit your consumption of green tea each day.

Many people are trying to lose weight. Each and everyday they heard the new and supposedly effective weight loss plan. And one of the benefits of green tea is weight loss. Several people drink the tea either hot or cold and also take it in the form of a pill. You need to be careful if you do this routine on how much you drink as you don’t want to overdose.

I heard that weight loss is one of the first benefits of green tea. I’ve heard that green tea can help you lose weight by raising your metabolism. And another one benefits of green tea is that it can help wash out fat and toxins from your system. I can not say if is true, but I know that when I drink a cup of hot green tea every night. I feel that it doing well for the most part of it and it is a good reason to keep drinking it.

Another one benefits of green tea here is that if you drink enough of it can help you control your appetite. I have read weight loss aids on the shelves at my local store that claim that this is one of the great benefits of green tea, and that they put this green tea into their product. I found out that there is a gum made of green tea, and that was supposed to help control your appetite in between meals. I don’t know if the green tea helps, but I know that chewing gum in between meals can indeed stop you from eating. This is more of a psychological thing than anything else though.

An antioxidant effect is the most well known benefit of green tea. From all benefits of green tea this one is perhaps the most important. As what you have seen, antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged.

Antioxidants are intimately involved in the prevention of cellular damage, the common pathway for cancer, aging, and a variety of diseases. Antioxidants are proven to help prevent against some forms of cancer if you increase the amount of this. Lastly, one of the benefits of green tea is to add a cup or two to your daily beverage menu.

The soothing effects is another benefits of green tea which come down largely to the fact that it is a warm, comforting liquid, even so they are distinct. A recent study suggests that tea drinkers, whether they drink black tea, green tea, or a white tea, have lower stress levels. Naturally, you can get the same effect by drinking black tea, while the green tea has a lower dose of caffeine and more healthy antioxidants compared to black tea does and it is better for your health.

There are many types of herbal tea that comes from different varieties. As what I have found out, ginseng and honey variety is refreshing along with the peppermint green tea. Knowing all the benefits of green tea it’s easy to see why it should be replacing regular tea as attach in your diet. Drinking of a nice warm tasty green tea each day can improve your health well so why don’t you try doing this to have a good health.

Several people trying to take green tea concentrated to increase its effects. But the only problem with this is that the benefits of green tea have generally been studied with brewed tea. Although there is a good chance that capsules filled with tea would work every bit as well, it is not known for sure and for me a much better idea is not to risk. Enjoy a healthy cup of green tea every morning and every evening, and I assured you will enjoy its benefits. This is not only good for you, but you will appreciate the delicious taste as well. And there is nothing else compared like this.

The great thing about green tea is that it certainly will not harm you if you drink it. It doesn’t really matter if you believed in the benefits of green tea that are good for you or not. If the only benefits of green tea makes you relaxed and calm each evening, and perhaps it is indeed worth the trouble you might go to. If you are wondering what it can do for you, even though you do some experiment a little to find out what will happen. Just add green tea to your life, and see if you find that you are feeling better, or possibly losing weight a little more easily.

5 Easy tips on how to make perfect pot for Green Tea

Green tea drinking is becoming more and more popular in the US and Europe. It is a wonderful alternative to coffee and sugary soft drinks. If you would like to enhance your total tea experience, take a look at these 5 easy tips on how to make the perfect pot of tea.

1. Use Pot instead tea bags.

Loose leaf tea allows for the full flavor and nutrients from the leaves to be released into the hot water. Loose leaf tea is usually a higher quality than the fannings (the shavings) used in bagged tea. Due to the restrictive nature of a bag, steeping the leaves loose produces a better tasting, healthier beverage because the leaves are able to fully expand and release. It is also pleasing to the eye as well as the palette.

2. Wash (rinse) the leaves.

It is always a good idea before steeping the leaves to wash or rinse them first. It’s a good idea for the following reasons: rinsing the leaves before steeping gets rid of any residue from the handling and processing of the tea leaves. Furthermore it causes the leaves to ‘awaken’ and fully release the flavor and nutrients when fully steeped. You can use a metal strainer and pour just enough hot (but not boiling!) water to cover the leaves. Let sit for 10 to 20 seconds then discard the water. The leaves are now ready to be steeped.

3. Do not use boiling water.

It is very important not to use water that is too hot or boiling. If you pour boiling water on green tea leaves it will ruin the taste of the tea as well as destroy the beneficial nutrients such as polyphenals and catechins that make drinking tea such a health providing experience. Instead, watch the water until you see the first little bubbles before the water begins to boil then turn off the heat and rinse the leaves. Then the leaves may be steeped.

4. Warm the tea pot by pouring hot water on it.

This is an ancient Chinese secret! You can actually pour hot water on the tea pot itself to warm the pot before adding the tea. Tea should be enjoyed warm. Pouring warm tea into a cold teapot will certainly alter the temperature, taste and experience of drinking the tea. Heating the tea pot with warm or even hot water will keep the tea warmer for a longer period of time. You can simply run hot tap water on the tea pot, or before you rinse the leaves pour some of the hot water onto the tea pot. You’ll be glad you did.

5. Steep less than 2 minutes on first steeping.

Did you know you can steep a teaspoon of tea leaves 3 or 4 times? A common misconception is to steep the leaves for 2-3 minutes. These directions are usually found on most boxed teas. However, to maximize the tea’s taste, flavor, and nutrition only steep green tea leaves for about 45 seconds on the first steeping. A minute to a minute and a half on the second and almost two minutes on the third. This way the majority of flavor and nutrients are not completely released on the first steeping. Steeping green tea leaves for too long produces a bitter and unpleasant tasting tea, and steeping the leaves just right produces one of the most refreshing, best tasting beverages in the world.

Enjoy!

Drinking delicious green tea can be a significant part of a healthy lifestyle. It is based on thousands of years of tradition and is slowly but surely gaining popularity in the West.